Filter Common Cold Tips
Ginger Honey and Lemon Tea
A perfect way to warm your system and fight off the cold and flu
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Hot lemon, ginger and honey tea
This tea is great when you have a sore throat! The lemon breaks down the mucus in your throat and the honey then soothes it. The ginger's pungent smell helps clear throat congestion. It also tastes...
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Cinnamon and Honey for a Cold
Cinnamon is known in Ayurvedic medicine for its properties as an antioxidant. However, it can also help for colds and sinus infections thanks to its anti-viral and anti-bacterial properties too....
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Olbas Oil can help you decongest fast
When you're suffering from a blocked, runny or stuffy nose, this is one product that I always turn to. My ex's mum told me about it, I immediately bought myself a little bottle from the pharmacy...
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Cold Cure Juice Recipe
Drink this cold formula juice at the first sign of a cold and it will shock your immune system and stop the cold in it's tracks.
Blend all ingredients in a blender or food processor and drink...
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Natures Perfect Potion for Common Cold
This is a genius cure using natural ingredients.
Sometimes I add Lemsip if I feel really fluey and i want a kick it quickly.
Else stay in bed, keep warm and keep a window a jar for fresh air.
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Smother yourself in Tiger Balm to get rid of a cold fast
Everyone has a go-to remedy to treat a cold and I'm part of the Tiger Balm clan! Rub on some Tiger Balm wherever you feel a little blocked up and all cold-y. Trust me this really does help. When...
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Day and Night Nurse
Take Day and Night Nurse: it is very effective in eliminating all the symptoms. Available to buy across UK pharmacies
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Lots of fluid and sleep
Make sure you drink lots of fluids, not caffeine, and get lots of sleep and relax
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Elderberries for Winter Colds
Elderberries are packed with anti-viral properties to allay winter colds. An extract of the berries has been known to be useful in shortening the duration of cold and flu symptoms thanks to being...
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Extra zinc and vitamin C
Make sure you take Vitamin C and zinc tablets. Will together help you feel better
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Vitamin C overdose
Take daily vitamin C tablets throughout the year and when you feel a cold coming on up the dosage by 2-3 x
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Ginger Water Mixture
Make a paste, 1 to 5 of fresh ginger and water. Mix them together and you drink it. You can add honey if you really need to help the taste
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Garlic Garlic Garlic
Garlic is known to be a potent natural antibiotic and in this remedy you will use it just like a an antibiotic pill.
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Bear Medicine
The second you feel a cold or flu coming on, break off a small stick of osha root (called bear medicine by native people), chew it just enough to soften it, and tuck it under your tongue. Keep it...
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