A perfect way to warm your system and fight off the cold and flu Read more

This tea is great when you have a sore throat! The lemon breaks down the mucus in your throat and the honey then soothes it. The ginger's pungent smell helps clear throat congestion. It also tastes... Read more

Cinnamon is known in Ayurvedic medicine for its properties as an antioxidant. However, it can also help for colds and sinus infections thanks to its anti-viral and anti-bacterial properties too.... Read more

When you're suffering from a blocked, runny or stuffy nose, this is one product that I always turn to. My ex's mum told me about it, I immediately bought myself a little bottle from the pharmacy... Read more

Buy and take a Berocca which contains Calcuim, Magnesium and Zinc. Really helps make you feel better Read more

Drink this cold formula juice at the first sign of a cold and it will shock your immune system and stop the cold in it's tracks. Blend all ingredients in a blender or food processor and drink... Read more

This is a genius cure using natural ingredients. Sometimes I add Lemsip if I feel really fluey and i want a kick it quickly. Else stay in bed, keep warm and keep a window a jar for fresh air. Read more

Everyone has a go-to remedy to treat a cold and I'm part of the Tiger Balm clan! Rub on some Tiger Balm wherever you feel a little blocked up and all cold-y. Trust me this really does help. When... Read more

Take Day and Night Nurse: it is very effective in eliminating all the symptoms. Available to buy across UK pharmacies Read more

Make sure you drink lots of fluids, not caffeine, and get lots of sleep and relax Read more

Head over a bowl of steam to do an inhalation Read more

Elderberries are packed with anti-viral properties to allay winter colds. An extract of the berries has been known to be useful in shortening the duration of cold and flu symptoms thanks to being... Read more

Make sure you take Vitamin C and zinc tablets. Will together help you feel better Read more

Take daily vitamin C tablets throughout the year and when you feel a cold coming on up the dosage by 2-3 x Read more

Make a paste, 1 to 5 of fresh ginger and water. Mix them together and you drink it. You can add honey if you really need to help the taste Read more

Garlic is known to be a potent natural antibiotic and in this remedy you will use it just like a an antibiotic pill. Read more

The second you feel a cold or flu coming on, break off a small stick of osha root (called bear medicine by native people), chew it just enough to soften it, and tuck it under your tongue. Keep it... Read more

Sleep with a woolen hat on at night to keep head warm. Read more