Emotional Eating

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Binge Eating: Find other ways to ground or reward yourself.
As a recovering emotional eater myself, I am always looking for insight about what sets off binge eating behavior. One of the big triggers that I’ve found may seem counter-intuitive. While we are... Read more

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How to stop emotional eating at work
Emotional eating is so common in the workplace that we hardly ever notice it when it's happening. Energy crash? Drawn out boring meetings? Long hours? Comfort eating is the answer for many of... Read more

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How To Stop Emotional Eating
Every human eats for emotions at some point--you go out to celebrate with friends, you have a stressful day at work and you reach for the bag of cheez-its in your desk drawer, or you just have a... Read more

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Emotional Hunger vs. Physical Hunger
Emotional eating is just that...eating for emotional reasons, rather than physical ones! Emotional eating is often fueled by strong feelings like stress, overwhelm, anxiety, loneliness, sadness,... Read more

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