Flexibility

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Stretching after a hot bath to ease muscles
There are so many benefits to stretching: It reduces the risk of injury, encourages blood flow throughout your limbs – delivering oxygen to tired muscles to help them repair properly. I think... Read more

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5 Things You Need to Know Before Your First Yoga Class
The most critical pieces of equipment you need for doing yoga are your body and your mind. – Rodney Yee When it comes to acquiring new healthy habits, we need to come up with an effective... Read more

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3 different techniques to improve your flexibility
Natural flexibility varies from individual to individual and it is important not to compare yourself to others. There are several factors which influences one’s range of motion and these include... Read more

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Flexibility versus Mobility
Flexibility is a bit of a contentious topic. Firstly, stretching is an afterthought. Its hard enough to find time to actually exercise, let alone then find time to stretch more than a few token... Read more

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Take Eucommia Bark to help your body become more flexible.
Eucommia Bark comes from a small tree native to China, often called the "Chinese rubber tree" because of its latex-bearing qualities. The bark of the tree has been used for many centuries as a... Read more

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Test Your Mobility With These 3 Important Stretches
We all know that mobility and flexibility are vital aspects of physical health. But for many people, these aspects come second, third or even last in their list of priorities. The Problem That... Read more

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