Guilt

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5.0/5.0
Say goodbye to diet guilt
Do you ever indulge a little too much in some yummy treats, only to find yourself feeling guilty and disappointed afterwards? Well, say goodbye to that guilt! Moderating the amount of processed... Read more

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0.0/5.0
Dissolve it through new experience and passion
- There are many tools available, not one to forgive yourself. It is about remembering that you can be different because if you are stuck in guilt you forget how you can be without it and allowing... Read more

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Treat yourself as you would treat a friend
This is what my mum always used to tell me when I felt guilty about something as a child. It's a great technique for making sure you are not being too critical on yourself, by imagining your friend... Read more

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  • 0% Worth it
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  • 0% Not worth it
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Say sorry / talk it out
It's way better to talk to the person you are feeling guilty about so you can both express your feelings and more importantly SAY SORRY. It helps you get rid of guilt in no time! Read more

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  • 0% Worth it
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  • 0% Not worth it
0.0/5.0
Banish the word 'should'
Focusing on what you 'should' have done pulls us into a negative thought cycle where we can become increasingly self critical. We have to realise that we can never change past events and instead... Read more

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So long guilt
Do something good for the person you feel guilty about. Read more

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  • 0% Worth it
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  • 0% Not worth it

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