Mindfulness

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5.0/5.0
5 questions to ask yourself to get the most from each day
It’s great to create a morning routine for yourself, like breakfast and a good stretch to set yourself up for a happy day. However, if you’re pushed for time, you can choose one of these simple... Read more

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Why Mindfulness Is So Important
Mindfulness is at the heart of living a holistic lifestyle. It touches everything we do – the way we move, eat, think, work and interact with each other. Many of us are obsessed with being... Read more

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Is Mindfulness Just a Trend?
Mindfulness is such a hot topic these days, but one question many might be asking is "is it just a trend?" The simple answer to that is NO. Mindfulness as a way of life is here to stay. More... Read more

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4 Meditation Apps for Beginners
The benefits of mindfulness and meditation are becoming more and more promoted. And yet, if you are new to the world of meditation it can be difficult to know where to start. There are many... Read more

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Meditation Hacks
Meditation has been shown to improve stress levels and prevents dementia. It has also been shown to decrease anger, anxiety and depression. And with today's stressful, high-paced life, who doesn't... Read more

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Accept; don’t reject: Recognise the importance of Carbon Dioxide in every breath
Contrary to popular belief, a large Carbon Dioxide intake is an essential part of a healthy mind and body, and it needs to be recognised as such. Carbon Dioxide is a crucial building block in the... Read more

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Eat using the three S's: slowly, sociably, sitting down
Make a habit of checking in with yourself at mealtimes and ask yourself: "Am I eating slowly, am I eating sociably and am I eating sitting down?" What we eat is important, of course, and how we... Read more

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Simple Habit App
I downloaded the Simple Habit app to help me learn how to meditate and have so far found that it really has helped me out. I found it great for busy people like me (always rushing) as the... Read more

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A Quick Grounding Technique for Mindfulness
Whether you're anxious or just caught in your head, grounding can help you get back into your body & the present moment! Follow these quick tips to get some peace of mind and focus. Read more

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4.3/5.0
How to eat well when you're a Mum
Hands up if you eat 10 times faster now you’ve got kids! I was always quite a slow eater, and obviously after studying nutrition I realised the importance of eating well, taking your time to eat... Read more

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Throwing away hand-me down breathing techniques; welcoming in personalised breath coaching
Although something we all do, breathing is nonetheless a uniquely personal action that needs to be treated respectfully when seeking advice from the experts. Breathing techniques that are advised... Read more

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Create a morning routine that is right for you
From Michelle Obama to Beethoven, we know that highly effective people, subscribe to a morning routine. There is scientific evidence to suggest that our will power is at our highest in the... Read more

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Beat stress with mindfulness
Being mindful allows us to become aware of our thoughts, especially those that seem to fuel stress. Overthinking often goes hand in hand with stress and being able to recognise when it is... Read more

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How to practice mindfulness at work?
Before we can practice mindfulness, we first need to know what is a mindful mind. There are two skills a mindful mind is associated with: focus and awareness. Focus is our ability to concentrate on... Read more

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Ten suggestions for a morning ritual.
Here are 10 things you could include in your morning ritual. Read more

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Gently walking meditation
If you sometimes struggle to sit still and focus, another form of meditation that can be really helpful is the practice of walking meditation. This type of meditation helps you connect with your... Read more

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Integrate journaling into your meditation practice.
Hand-writing thought to paper is something of the past. I say, bring it back! There are many benefits to journaling including cultivating more clarity and focus in the mind, and calming the nervous... Read more

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Do you ever feel like your weekends go by in a blink of an eye ?
Do you ever feel like your weekends go by in a blink of an eye ? One of the reasons could be that most of us are in a state of perpetual “mind wandering” which can lead to profound unhappiness... Read more

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