Nervousness

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5.0/5.0
Mirror Talk
When you are really nervous before an interview, talk or even date, go somewhere where you can be alone and where there is a mirror. Look at yourself in the mirror. Ground yourself and give... Read more

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5.0/5.0
Abdominal Bellow Breathing Technique
Really effective way to reduce nerves before an exam, interview or any other nerve-racking event. Read more

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Breathing Exercises
Whenever I feel nervous, like before a meeting where I have to speak to a large group of people, or even meeting new clients, I always remember what my sister taught me. Breathing exercises can... Read more

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When struggling with low confidence and Nervousness: Focus on Service
Here is a quick tip for when you are feeling nervous about doing something or putting yourself ‘out there’ in a way that feels vulnerable: focus on service. Most of the time, when we are nervous,... Read more

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4.0/5.0
Power Pose!
Stick you hands up in the air, spread your feet wide and hold the pose for two minutes, it helps gain confidence. For more information, watch this TED talk:... Read more

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0.0/5.0
Best Way to Beat Feeling Nervous!
Feeling nervous is completely normal and something that everyone will experience fairly frequently. In some ways its good to get you out of your comfort zone! When I'm feeling really nervous and... Read more

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