Pre Event Nerves

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5.0/5.0
YES Power!
Using the word "YES" as a mantra along with simple gesture, you can pump yourself up to a high-energy state that will channel your nervous energy into an awesome performance. Read more

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5.0/5.0
The Ultimate Guide To Deal With Pre-Event Nerves
Are you suffering from pre-event nerves? I give a lot of public talks and have found the practice of mindfulness meditation invaluable in keeping me calm and centred before and during an event.... Read more

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4.8/5.0
Wonder Woman Pose
After watching Amy Cuddy's TED Talk I started power posing before all public speaking engagements and big meetings. High power poses have been shown to increase testosterone by 20 percent and... Read more

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4.7/5.0
Do a couple of jumping jacks
Nerves usually result in excess adrenalin so you need a way to allow your body to release the adrenalin - its why people often do strange rocking motions etc when they are doing speeches. Allow... Read more

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4.5/5.0
How to not be nervous before a big presentation
If you are the type of person to get nervous before a big presentation, these simple steps are the cure for you! Have you ever noticed that the hardest part when presenting is the first few... Read more

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4.0/5.0
pump up jams
Motivate yourself with some good songs. I'd recommend Who Gon Stop Me- JayZ and Kanye Make Me Proud- Drake Ratchet Commandments-Tink Read more

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3.7/5.0
Breathe & shake it out
Oxygen and removing physical tension calms you. So take a couple of deep breaths and stand up, move around and shake it out. Really calms you before a big event. Read more

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3.0/5.0
Workout
Before a big event which I am anxious or nervous about I exercise, any type of exercise which is about sweating and endorphin. Pumps me up and gets my energy up and into a positive attitude. Good... Read more

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3.0/5.0
Better to go and live, than stay at home wondering
My Mother would always say, "Darling don't be self conscious because everyone else is just worried about themselves, not you! Once at the work event, or social party, starts asking people... Read more

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1.0/5.0
Drink Water and...
If you drink 5 cups of water, this will make you need to pee and will keep you distracted from the exams or public speaking whatever you are nervous about. Read more

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0.0/5.0
5 tips to combat pre event stress
It's no wonder that you may feel some anxiety before a big event, the pressure might be on but here are 5 easy ways to keep calm and carry on: Read more

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0.0/5.0
How to Feel Confident Before Attending or Speaking at An Event
I'm a practitioner and have personally suffered with feelings of shyness. I find new social situations stressful, but they are important in my work and I have worked hard to combat the stress. I... Read more

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0.0/5.0
Fill the space
Just before any big interview, speech, challenge or event, find a quiet, private spot - preferably in front of a mirror. Take the standard 10 deep, measured breaths but each time you exhale let... Read more

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