Procrastination

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5.0/5.0
Start with the hardest task of your day
If you start your day this way you will feel relieved. You feel relaxed and good about yourself. And the rest of the day – and your to-do list – tends to feel a lot lighter and easier to move... Read more

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5.0/5.0
My Simple 4 Point Plan to Productivity
Whats stopping you from being more productive? What could you achieve if you could just focus on one thing at a time, without distractions? I have a 4 point plan to help you be more... Read more

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5.0/5.0
How to stop procrastinating: Simplify!
Let's simplify procrastination......It's just not doing what you said you were going to do when you said you were going to do it. We often think of procrastination as something big and deep or... Read more

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5.0/5.0
3 Tips in Planning for Success in Your Health Goals
Planning Ahead makes all the difference in being successful in just about everything you do, especially when it comes to your health and well-being. Whether in a project at work or getting ready... Read more

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4.6/5.0
Why do we put stuff off?
A lot of my clients come to see me because they're putting stuff off and feel stuck. However, procrastination is rarely just about getting something done or indeed not done! Of course, many of us... Read more

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4.0/5.0
Getting unstuck
We all know that feeling, for me in the pit of my stomach, when there is something that I know I should be getting around to that I’m studiously trying to put off doing. There are 101 reasons for... Read more

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4.0/5.0
Cold Turkey
Try this website: http://getcoldturkey.com/ to download an app which temporarily blocks you from social media websites, addictive websites and games. Great for preventing hours wasted Facebook... Read more

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4.0/5.0
StayFocusd (Google Chrome app)
StayFocusd is an app you can use on Google Chrome where you can block out certain websites for certain parts of the day Read more

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4.0/5.0
Freedom App
The 'Freedom' app blocks distracting websites on phones, tablets and computers to help you concentrate on your work! Read more

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4.0/5.0
Simple steps to get things done and move forward
Our mind is so clever, it can justify almost anything. Particularly when we want to find excuses for not doing what we are supposed to do...and we might even blame others. Procrastination is a... Read more

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4.0/5.0
Is Procrastination holding you back from living the life you deserve
First thing first , Procrastination isn’t about being lazy. There are many reasons why people procrastinate such as the idea for the project isn’t totally formed for example. However some reasons... Read more

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3.0/5.0
Getting into the Zone and Creative Flow.
If you are looking to get into a creative flow whether for writing, brainstorming, banging out a ton of emails or even going super deep into a yoga practice there is one simple technique you can... Read more

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3.0/5.0
Remember why you want this
Procrastination can be the result of a variety of things: fear, insecurity and lethargy are just a few examples. Whilst it's advisable to tackle these root causes, a quick way to get you moving... Read more

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2.0/5.0
Make your intentions public
By telling people exactly what you are going to do and by when, you instantly put yourself under more pressure to complete a task. Try telling a friend about what you need to do by the end of the... Read more

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0.0/5.0
Training Motivation biochemistry
Balance of certain amino acids can have a powerful impact on the brain and your willingness to train. Carnitine and BCAA aids the release of excitatory neurotransmitters and aid the process of... Read more

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0.0/5.0
The truth about motivation and the secret to reaching any goal
Many promises are made and broken in the name of motivation. You promise you’ll get fit, learn a new language, get a new job or even just read that book you’ve been meaning to read. These things... Read more

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0.0/5.0
Making the Most of Middles
Sometimes reaching the middle - of a project, of the year, of life - dulls our interest and causes us to stall. Other times, they reinvogorate and recharge us, stimulating our motivation and moving... Read more

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0.0/5.0
Why You're Not Taking Action
We all want to get more done but we so often get in our own way. Here are XX common reasons why you're not taking the action you want and how to overcome them. Read more

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