Public Speaking Fear

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Neuroscience facts to speak like a rockstar!
Here are some neuroscience facts to understand the importance of body language in public speaking: Read more

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Engage your audience
Before you begin your talk, look out to your audience and say good morning/afternoon/evening. This will engage them and leave them feeling you are speaking to them (which you are). Read more

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Body Awareness Tips for Public Speaking: Eye Contact
Attention goes where your eyes go. If you place your attention on the audience, the audience will place theirs on you. If you look to the floor, or to your sides, or your eyes move erratically from... Read more

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10 Confidence Hacks
These 10 hacks for confidence are simple and for some of them, invisible. You can try one or all of them, find the one that work for you! Use these tools before giving a speech, talking to your... Read more

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Body Awareness Tips for Public Speaking: Posture
Posture is essential for having a powerful voice, being grounded, and connecting with others. Here's how to practice: Read more

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Body Awareness Tips for Public Speaking: Hand Gestures
Think of hand gestures as sub-text. They help your audience to follow your words. But when hand gestures are nondescript, fuzzy, or lacking in clarity they function in the opposite way. They become... Read more

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Be Present!
It sounds simple but being 'in the moment' is absolutely key to public speaking success and calming the nerves. Give yourself a little pep talk before your speech and make sure that you are 100%... Read more

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Way to stop trembling
A great way to stop trembling when you are speaking in front of people is to clench your thighs / butt. Works every time! Read more

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Valerian Root
Valerian root is great at calming you down, just making you feel that bit more relaxed which can really take the edge off just before a public speech. Read more

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