Resilience

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How to Boost Your Emotional Intelligence
How can you get a better understanding of why you feel the way you do? Well, in a word, self-awareness. But digging deeper, it's understanding the difference between primary and secondary emotions,... Read more

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Consume more Omega 3 fatty acids to improve resilience
Resilience is being able to happily cope with stress and bounce back from challenging situations. There are lots of foods we can eat more of to support our stress response and increase the mental... Read more

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Understanding your emotions to boost resilience
In order to boost your resilience naturally, it's important to first take a step into understanding your emotions and why they are. Here are a few exercises you can try: Read more

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Fermented foods can increase brain health resiliency
Cultured, fermented foods are on trend for a host of reasons right now. Did you know that nutritional psychiatry research shows properly prepared probiotic rich foods have been proven to reduce... Read more

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Magnesium is central to mental toughness
Are you getting enough Magnesium? Do you get chocolate cravings, muscle cramps, anxiety, irritability, mood swings, trouble getting your z’s and constipation from time to time? Yes to one or more?... Read more

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Don’t tell yourself how to feel.
We all have lots of different feelings - good and bad. From happy, hopeful or excited, to sad, embarrassed, frightened and angry. Feelings are tricky enough, without then judgement or “beating... Read more

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How to reframe your thoughts
We can’t always change what’s happening or happened, but we can change how we think about it. For example, instead of seeing an argument with a friend or your other half as a sign that you’re... Read more

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Allow your emotions to be
When something bad happens, you’re allowed to feel frustrated, angry or disappointed – in fact, it’s normal and a sign that you’re human! Most importantly though, by allowing your emotions to be... Read more

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Ditch binary views
Things are rarely black and white, there are many shades of grey in between. Seeing only ‘good or bad’, ‘yes or no’ and ‘success or failure’ just isn’t helpful – it’s too rigid and doesn’t allow... Read more

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Stop comparing yourself to others
Let’s be honest, seeing someone else succeed when we feel like we’re failing stings. It can bring up a whole lot of self doubt and insecurities. We all know this to be true, yet if you notice... Read more

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Eat the Rainbow
The more we understand about physical and mental health, the more we realise how linked they are. As our physical and mental health affect each other, things that are usually thought of as... Read more

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Resilience in the middle of a big change (transformation)
People love the metaphor of the caterpillar that became a beautiful butterfly. We love to talk about the growth and the transformation and the beauty of having become… but what about when we are in... Read more

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