Self Awareness

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Change your Limiting Beliefs
Limiting Beliefs are those pesky thoughts that stop us from achieving. How often do you think, ‘I can’t do that’, ‘I’m not good enough’ or ‘Who do I think I am?’. It’s totally normal and natural... Read more

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Be led by your feelings, not your thoughts
Deciding to be actively more self-aware can be really daunting. Very often we're scared we may uncover something we don't like, and presume that an 'ignorance is bliss' approach is the best way to... Read more

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Using Intuition to Learn Self-Trust
Intuition is a capacity you’re born with as a human being, not a power one acquires. It’s innate. Most of us as children learn not to trust our inner wisdom, therefore grow up questions... Read more

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Five Element Meditation for Emotional Issues
The five elements for this meditation are Earth, Water, Fire, Air and Space. As different elements can relate to various emotional attributes, this meditation can help release varying stressors... Read more

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Start Yoga & Keep Practicing
Regularly dedicating some time to yoga will help you to reconnect with your body and mind. It is better if you practice 20 minutes every morning at your own pace than if you practice once a week in... Read more

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4 reasons emotional leadership is the new indicator for success
Here are 4 essential traits that shape emotional leadership which include these 4 key characteristics: 1. Empathy: Embracing what you are building and for whom you are building by being... Read more

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Observe.
Sit down somewhere quiet. Breathe slowly. Close your eyes. Observe the feelings and sensations that arise in and around your physical body. Notice them. Realise the simple truth that if you are... Read more

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Link between Yoga And Self-Awareness
There is a lot of research into the link between a regular yoga practise and self-awareness Read more

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Radical Self Acceptance
As a Business Coach for small entrepreneurs, the one thing that has been becoming apparent is that our culture is moving us more and more to a state of transparency. There seems to be a greater... Read more

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The 4 Agreements for a Happier, Healthier Life.
Self-awareness is the super secret to success. If we are aware of how we are behaving and how that affects our own lives as well as that of others around us, then we can make better, fully rounded... Read more

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3 Traits That Will Kill Your Career
You’ve read every development book on Amazon. You’ve attended various different seminars, learned from the brightest in your industry, and regularly model your advisors and icons. You’re following... Read more

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How to be emotionally strong and allow yourself to be imperfect
Perfection. It holds us back from living boldly, courageously, creatively. It can affect business, ideas, mental health, self-confidence. The list goes on. But do you know where that feeling... Read more

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Awareness of Ourselves and Our Surroundings
In these hectic fast-flowing times it can be easy to let the little things pass us by. This can potentially lead to an under-appreciation of our surroundings. Taking the time to list one or two... Read more

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Body Emotion Mapping
A new fun way of checking yourself out in the mirror! Beyond the anatomical reasons for our posture lies a complementary method of analysis. Body Emotion Mapping involves relating different parts... Read more

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How to Build that Self-Awareness Muscle
Self-Awareness can be cultivated by learning to meditate. When you meditate, you sit quietly, inhaling & exhaling and when you notice you're thinking, you let the thoughts go and bring your... Read more

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