Filter Self Doubt Tips
How to trust yourself, despite what others think you should do.
One of the most common ways we undermine our self-confidence and amplify self-doubt is by allowing others to tell us who to be or what to do. For instance, when friends or family give us their...
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Break it in to small steps
Sometimes when you doubt what you are doing, or what you can do because it seems so big, so huge, so new, take a moment to break it into the smallest steps. Do one step at a time, and with each one...
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How to find strength
There are days when we feel super confident when you feel like you can take on the world. You know those says when you feel like Superwoman!
And then there are days when that little voice of...
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Just do it
Rather than talking yourself out of something just do it. You will probably succeed. The worst that can happen is you get it wrong. It happens to everyone.
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How to deal with your inner critic
Our inner critic, a close friend of self-doubt. It is a voice inside our head that highlights everything we do wrong. The voice has no qualms about belittling us or saying hurtful things we would...
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Acknowledge the part of you that doubts yourself, rather than believe it, or push it away
Quite often I hear my clients talk about opposing thoughts that occur in their head. On the one hand, they feel confident, but on the other hand, there's a voice of nagging and self-doubt. Quite...
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How to leave the house ready to face the world every morning
The most powerful mind set tool at anyone’s disposal is visualisation, the human brain can only hold one thought at a time and it cannot tell the difference between imagination and reality. Let me...
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Find your inner Warrior - Yoga pose
Self doubt is a 'normal' part of the human experience, with our over active brains and imagination, and particulary in this modern day and age when it's combined with a seemingly endless barrage of...
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Just because you're off track, doesn't mean you're off path.
When that feeling of anxiety arises that you're so far off your path, check in with yourself. Are you really completely off path, or just took a different turn? I see this in my own meditation...
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Find the inner stretch
Most people live in a pretty safe way. Safety is great but it’s not where growth lives. To grow, to expand and to learn is key to living a fulfilled life. Try to live life just outside of your...
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Getting what you want
She walked into my office at 70 years old. She had done it all – she had children, an elderly mother, and a 28-year marriage that ended in divorce. She had been to yoga, meditation, and week-long...
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Talk to someone who thinks you're great
There's no better way to cure self doubt than talking to someone who can tell you how great you are (friends, family) and boost your confidence.
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