One of the most common ways we undermine our self-confidence and amplify self-doubt is by allowing others to tell us who to be or what to do. For instance, when friends or family give us their... Read more

Sometimes when you doubt what you are doing, or what you can do because it seems so big, so huge, so new, take a moment to break it into the smallest steps. Do one step at a time, and with each one... Read more

There are days when we feel super confident when you feel like you can take on the world. You know those says when you feel like Superwoman! And then there are days when that little voice of... Read more

Rather than talking yourself out of something just do it. You will probably succeed. The worst that can happen is you get it wrong. It happens to everyone. Read more

Our inner critic, a close friend of self-doubt. It is a voice inside our head that highlights everything we do wrong. The voice has no qualms about belittling us or saying hurtful things we would... Read more

Quite often I hear my clients talk about opposing thoughts that occur in their head. On the one hand, they feel confident, but on the other hand, there's a voice of nagging and self-doubt. Quite... Read more

The most powerful mind set tool at anyone’s disposal is visualisation, the human brain can only hold one thought at a time and it cannot tell the difference between imagination and reality. Let me... Read more

Self doubt is a 'normal' part of the human experience, with our over active brains and imagination, and particulary in this modern day and age when it's combined with a seemingly endless barrage of... Read more

When that feeling of anxiety arises that you're so far off your path, check in with yourself. Are you really completely off path, or just took a different turn? I see this in my own meditation... Read more

Most people live in a pretty safe way. Safety is great but it’s not where growth lives. To grow, to expand and to learn is key to living a fulfilled life. Try to live life just outside of your... Read more

She walked into my office at 70 years old. She had done it all – she had children, an elderly mother, and a 28-year marriage that ended in divorce. She had been to yoga, meditation, and week-long... Read more

There's no better way to cure self doubt than talking to someone who can tell you how great you are (friends, family) and boost your confidence. Read more