Tennis Elbow

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The "Tyler Twist" For Tennis Elbow
The pain of tennis elbow can be really debilitating. Thankfully, there is now an effective, quick and evidenced based way to help alleviate the pain of tennis elbow. Read more

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Try an elbow brace
An elbow strap or splint may help take the pressure off the inflamed tendon. Your physician can also show you exercises you can do to keep your arm mobile and strengthen your forearm muscles. The... Read more

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Ice the effected area
Icing the area for 20 minutes twice a day helps to decrease inflammation and relieve pain of tennis elbow. When you have symptoms like swelling, tension, discomfort and pain, it's best to deal with... Read more

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