We often work under tight deadlines, and feel like we can't take a moment off to enjoy ourselves during the workday. This often ends up with us having to eat lunch at our desk while doing emails.... Read more

Do you ever feel like your weekends go by in a blink of an eye ? One of the reasons could be that most of us are in a state of perpetual “mind wandering” which can lead to profound unhappiness... Read more

Looking for a fancy bubbly, non-alcoholic cocktail that invigorates and is gut friendly at the same time ? Look no further. As I am getting ready to watch my #Netflix tv shows, I am also... Read more

Turmeric has been my go-to spice against colds for a long time. Its anti-inflammatory and anti-oxidant properties can help boost the immune system and fight free radicals ( free radicals can... Read more

Sometimes money is tight and we cannot afford to eat the most nutritious foods every day. However eating on a budget doesn’t necessarily mean we cannot have nutrient-dense meals. My strategy is... Read more