Heard about this from a meditation guru on a retreat I went on a while ago and it really helps whenever I can feel the anger welling up inside. This type of meditation needs you to find a quiet... Read more

Hand sanitizer will save the day if you forgot to put on some deodorant or even if you're leaving the gym and feel like you might smell. The alcohol kills the bacteria and neutralizes the smell. Read more

This is what my mum always used to tell me when I felt guilty about something as a child. It's a great technique for making sure you are not being too critical on yourself, by imagining your friend... Read more

Your GP can refer you to a sex therapist who will talk about the possible psychological roots of your problems. They may give you exercises to perform alone or with a partner to help you. May not... Read more

Garlic is a natural ingredient that can help you in the battle to fight nail biting. Garlic has a strong, bitter taste and its also a natural antiseptic, so it will also strengthen your nails and... Read more

If you suffer from gout, use cold packs or compresses on the painful area to ease inflammation. You can buy the gel freeze ice packs so that it moulds to the form of your foot when you apple. Read more

I've been grinding my teeth in my sleep for years, so much that I've actually shaved off the points in my teeth. I saw a therapist for it who recommended mediation and affirmations like, 'I will... Read more

My brother couldn't fly until he took this course - and they claim to have a 98% success rate. Highly recommended for any age. Read more

Definitely helps get rid of pesky verrucas! I have had verrucas on and off for a while and have tried multiple different things. My wife who is Australian recommended this as it is what she grew up... Read more

You are far more likely to commit to a goal if you have someone to hold you accountable and report back to. One of the best ways to quit smoking and stay smoke free is by finding a 'quit buddy' -... Read more

A study from the University of South Carolina in Columbia investigated the relationship between different levels of physical activity and the risk of getting a cold (upper respiratory infection).... Read more

Sounds counter-intuitive I know, but it removes any clots which are keeping your blood vessels open, once the clot is out of the way the fibers can contract and close around the opening. Read more

For anyone who travels alot for business (or holidays) - this is a lifesaver! Its an all natural product and helps you manage the jet lag on the flight so your body doesn't have to take time out to... Read more

Weight loss is best - and most likely to be retained - when it's gradual and results from a change in lifestyle habits. You should think in terms of losing no more than 1 to 2 pounds a week.... Read more

Getting your body into a natural rhythm of sleep is one of the best ways to get you used to relaxing and sleeping better. Try going to bed and getting up at the same time every day (including... Read more

Its turns out that 95% of your body's serotonin (the 'feel good' hormone) is produced in the gut, not the brain. Therefore, making small changes to your diet can really help you feel good from the... Read more