Start tracking your daily routine in a diary over 21 days.
Get an overview of what might be causing you to feel exhausted.
Start with one area, for example, are you not...
In Reiki, we have three main energy centres. The lower Hara, connecting to Earth energy, is three inches below the navel and is the centre of the body’s energetic powerhouse. The upper Hara,...
Stars are often described as the calm sea after the storm, representing serenity and peace. ➰
Use the following ritual to aid your fertility journey to find tranquillity and calm through...
In Reiki, ‘Kenyoku-Ho’ means ‘Dry Bathing’ and is a purification technique that is incorporated into Reiki. Kenyoku-Ho is mainly used before and after we offer Reiki to create new space, to invite...
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