Apple Cider Vinegar Compress

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Making an apple cider vinegar compress will help relieve a tension headache.

What You'll Need

  • Apple cider vinegar

What You'll Do

  • 1. Place 1/4 cup of apple cider vinegar into a large bowl and half-fill the bowl with roughly 3 cups of boiling water.
  • 2. Place a towel over your head so that it drapes over the bowl. This will trap the steam.
  • 3. Hold your face over the bowl, making sure your face is far enough away that it doesn't get burned by the steam,
  • 4. Take deep breaths.
  • 5. Remain like this for 5-10 minutes or until the water starts to cool down.
  • 6. When you're finished, dry your face with the towel and drink a glass of cool water to hydrate.
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