Lemons = Detoxifying Delight!

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Lemons and lemon juice are powerful alkalis and detoxifiers. They stimulate the production of bile in the liver and boost mineral intake. Lemons are high in antioxidants and vitamin C which will help strengthen your immune system. The key aspect is that warm lemon water in the morning helps kickstart the digestion process for the day.

What You'll Need

  • Fresh Lemon are a much better option then using bottled lemon juice
  • Honey
  • Cayenne pepper

What You'll Do

  • Option 1 - squeeze the juice from one lemon into a mug of warm water. The water should not be boiling hot but warm
  • Option 2 - mix 1/2 cup lemon juice, 1 tablespoon of honey, and 1 teaspoon of cayenne pepper in a mug of hot water.
  • Drink either of these first thing in the morning, before eating anything else, on a daily basis.
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