Just because you're off track, doesn't mean you're off path.

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When that feeling of anxiety arises that you're so far off your path, check in with yourself. Are you really completely off path, or just took a different turn? I see this in my own meditation practice. When I go days without sitting, I feel completely off my calm path. Usually, it just takes one turn back to the cushion to realize I wasn't that far at all. My dad used to always remind me when I feel lost, to remember I'm always home, perhaps just not paying attention enough to realize.

What You'll Need

  • Awareness
  • Patience

What You'll Do

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