Stress Management

50% Worth it
50% Not sure
0% Not worth it

Submitted by:

A key factor in getting a tension headache is the stress you are under. My son would always get them during stressful periods of exams at school and university and using stress management techniques such as breathing exercises helped him to alleviate his symptoms.

What You'll Need

  • Breathing exercises
  • Calming meditation

What You'll Do

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