Fight Bloat with a Balanced Diet

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Bloating can be uncomfortable, and it does not have to be part of your daily routine. With a few diet tweaks, you can say bye to bloat for good!

What You'll Need

  • High fiber fruits and veggies
  • Whole grains
  • Probiotic containing yogurt or fermented foods
  • Plenty of water

What You'll Do

  • Eat plenty of fiber each day (20-25g for women, 30-35g for men)
  • Stay hydrated by drinking non-caffeinated beverages and eating plenty of fruits & vegetables
  • Minimize carbonated beverages
  • Watch sodium intake - aim for 1500mg or less per day of sodium
  • Exercise! Physical activity can help improve digestion, preventing constipation and bloating. Stay active and don't forget to rehydrate during and after activity too!
  • Don't forget about probiotics! Probiotics can help regulate digestion and prevent bloating and other digestion related symptoms.

Tips & Warnings

  • Always check with your doctor before making any drastic diet changes, especially if you have any conditions such as digestive problems.
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