How to ease anxiety with Lavender Essential Oil

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Anxiety can be a debilitating condition. It can creep out of nowhere and when it hits one feels totally powerless. I have found Lavender oil to be particularly helpful. Use lavender every day to get ahead of anxiety and calm your central nervous system.

What You'll Need

  • Lavender essential oil.

What You'll Do

  • The best way to use essential oils for mood management is aromatically, i.e. inhaling them. You can either inhale straight from the bottle, drop a few drops into your palms and cup your hands, or diffuse them in a diffuser. Best to avoid putting the oil into an oil burner as the oil tends to burn.
  • You can also apply the oil on to the bottoms of your feet.
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