Hydrate

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Alcohol casues dehydration which often contributes to the sore head the next day! I recommend sipping a glass of water between each alcoholic beverage to help prevent or reduce dehydration. Try and drink at least 2 glasses of water immediately when you wake up too. People are often tempted to reach for a coffee but this will only contribute to the dehydration due to the caffeine.

What You'll Need

  • Water

What You'll Do

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