Write a Letter / Journal
Sometimes we find ourselves in conflicts with others where having a conversation isn't always the best solution. I have found writing a letter to this person saying exactly what I need to say can be absolutely freeing. I also will write what I need to hear from that person. The actual motion of writing helps to literally get these feelings out of my body and I can fully let go. At the end of the day, holding onto anger is hurting ourselves. Writing is a way to resolve the conflict for yourself and move you to a better place without having to visit old wounds with someone.
What You'll Need
- Paper / Journal
- Pen or Pencil
What You'll Do
- Grab a piece of paper or journal
- Write whatever you need to get off your chest
- Rip up the paper and throw it away (optional)
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