Digging Deeper Into Letting Go of Anger

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Feeling angry is never pleasant, but it is a necessary emotion. It might indicate something deeper is happening and understanding that deeper reason behind the anger can help release it.

What You'll Need

  • Yourself!

What You'll Do

  • Ask yourself "Why am I feeling angry?"
  • Answers will vary, but you can continue asking "why is this bothersome to me?"
  • Soon you'll get to a root emotion (like feeling hurt, disappointed, upset, deceived. etc)
  • Allow yourself to live in THAT feeling instead of the anger
  • Validate that what you're feeling is allowed and work towards healing
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