Eat fat to lose weight

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Do you avoid dietary fat because you think that eating fat will make it hard for you to lose weight? The truth is, that your body needs dietary fat to burn fat. Combining fish oil with exercise has been shown to reduce body fat, as well as improve metabolic and cardiovascular health.

What You'll Need

  • Nothing

What You'll Do

  • The best sources of healthy fats include oily fish, avocados, olive oil and nuts.
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