Just take two tablets of Paracetamol as soon as you feel your headache coming on. This should help with the pain and if not then it is probably not a tension headache.
What You'll Need
- Paracetamol or another painkiller e.g. Ibuprofen
What You'll Do
Tips & Warnings
- If you find yourself needing too many painkillers to alleviate your pain you may want to see a doctor.
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