Get a good night’s sleep

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Sleep is essential for proper brain activity. When your brain is not rested properly it is under stress and doesn't function effectively for the rest of the day. You will then find it harder to exercise willpower. Adults should normally aim to sleep between 6-8 hours a night so try and get that if you can.

What You'll Need

  • A health routine
  • Get to bed at a decent itme

What You'll Do

  • Create a routine so that you are able to get in between 6-8 hours of sleep a night
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